Michael Jordan, Nicole Boegman, Lisa Leslie, Logan Tom are few of the athletes that has defy the law of gravity. With their high vertical jumps they seem to float in the air and with these it has made them one of the great athletes that have walked the planet. If you want to be like them you have to improve your vertical jump and be like them.
Improving you vertical jumps is not as easy as it seems. You need to have a lot of training that includes leg press, squatting, sprinting and calf raise. These exercises help you build stronger leg muscles that will support your over all weight as well as you upper body muscles. These are vital because if you don’t have a stronger leg muscle and a toned upper body, your legs could not handle the weight thus injuring your leg muscles or your knees.
But executing these exercises with not enough knowledge can also injure your leg muscle that is why it is very important that you need someone to teach you the right positions before everything else. I know hiring someone to do this for you is expensive, but if you love to research about these exercise to improve your vertical jumps then browsing through the internet is one of the best way to do it. Aside from saving a lot of money, you also get to do it at home. Remember, you also have to make sure that the exercise are properly executed and is done properly to get great results.
Increasing you jump involves precise and slow exercises that is designed solely for legs and hip strength for you to achieve high jumps. Whether you play volleyball, football or basketball or any sports that includes jumping is an advantage especially if you can jump higher than your opponent.
Even though you have hired a professional coach or trainer to help you improve your jumps but if you don’t have the determination, patience, attitude, persistence and focus in achieving your goals, persistence and consistency, everything will go into waste.
Without these aspects, you won’t be able to finish your training; you will also be devastated because instead of losing weight you will gain weight. Having the right focus and the right attitude towards you training, you are able to successfully finish your training and improve your jumping skills.
Learning how to improve your vertical jump does not stop here, searching for new methods on how to improve your jump is always a challenge and choosing the right training for you helps you become a great athlete.